Hi! I’m Nicky. Thanks for stopping by.
I’m on a journey to get slimmer, fitter and healthier… how exciting!
I started this journey in June 2016 and spent the first six months working on tools and techniques to get my mindset right. As I’m a CBT therapist and study positive psychology I thought it wise to start applying some of the tools and techniques to myself. I also know the benefits of asking for help and seeking out expert advice. I’m currently working with a superb coach who is helping me with nutrition and exercise plans (not my area of expertise my a long way!) – this in combination with the mindset tools is working rather well. I was talking this through with Dan (my coach – who himself has lost an impressive amount of weight) and he suggested that I should blog about my journey – ta daaa!
Whilst this journey is going to be about what I try and how it works out, I don’t want it to be just about me. I want to share my thoughts and techniques as connecting with others is important in this life right?
I look forward to connecting with you.