I hope you enjoy joining me on the journey to a fitter and healthier me.  I was talking about my progress and it was suggested to me that I should write a blog – to share what I am learning along the way so that hopefully people can connect with me and some of the ideas I will talk about on here.

So, here’s a little bit about me.  For most of my life I have been on a ‘diet’.  And most of them have been ‘successful’ when I’ve been able to stick to them but just not sustainable (who remembers the cabbage soup diet? yuk!).  I decided 6 months ago to start with my mindset and follow with healthy eating and exercise.  So far so good!  I think the biggest difference this time around is the combination of all the three elements of mind, food and exercise.  As I’m a CBT therapist and study the science of positive psychology, I decided to get busy working on myself by applying tools and techniques that enable change.

I’m looking forward to sharing my thoughts and ideas with you all

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